Catalyst Group Classes - Strength and Conditioning Program
Our group classes at Catalyst offer an all-rounded approach to fitness that goes beyond traditional workouts. It's a blend of resistance training, aerobic exercises, and mobility work designed to improve your overall physical performance.
Our goal? To not only boost your muscle strength and endurance but also ensure you're ready for life's everyday demands. Whether you're looking to build muscle, increase endurance, or enhance your athletic abilities, our group fitness classes provide the perfect foundation.
Workout of the Day
Our Workout of the Day classes encapsulate everything fitness should be— dynamic, challenging, and immensely rewarding.
Here at Catalyst, "everything" truly means everything. From weightlifting to cardio, bodyweight movements, and more, our group strength training classes are designed to vary in load and intensity, ensuring no two days are the same. This variety is key to keeping you engaged, active, and on track to seamlessly integrate fitness into your daily routine.
Our experienced coaches are dedicated to ensuring proper technique and safety above all. With no impossible workouts, our exercises are scaled to match each individual's intensity and ability levels. This means everyone from beginners to advanced athletes can participate confidently, knowing they're in good hands and can push their limits without risking injury.
How Do I Join?
For newcomers eager to dive into this transformative experience, the first class is an invitation to witness our unique approach, available for just $20. Lasting between 45 to 60 minutes, our sessions are compact yet potent, offering the right balance of intensity and recovery to propel you towards your goals.
If you are a newcomer to our regular classes, we also provide on-ramp sessions. These will cover the movement fundamentals, ensuring you have the basic movements mastered, and allowing you to get the maximum benefit during group classes. These can be flexibly scheduled to the client's preferred timing.
At Catalyst, our weekly fitness class schedule includes:
Weekdays: Classes at 6:30 AM, 8:00 AM, 9:15 AM, and 6:00 PM (No 6 PM class on Thursdays)
Saturdays: One class at 8:00 AM.
On some days, we mix things up to test how we perform under different conditions, truly embodying the spirit of versatility in fitness. At Catalyst, we believe that being fit means having the capability to tackle any physical task, any day.
On low-energy days, we still continue to work out, but regulated according to our body conditions - this makes working out a part of our lifestyle. Not every workout needs to be intense. On these days, we encourage light movements and even some skill/technique pieces that are often neglected in the fast-paced classes. If injured, movements can be scaled while not neglecting the other aspects of fitness.
Training with Injuries
Injuries can be setbacks, but they don't have to sideline your fitness journey. If you're dealing with an injury, our coaches are here to guide you. Before participating in a class, we ask that you communicate with our team so we can offer tailored advice and modifications. While we're not equipped to treat injuries, our informed approach can help alleviate discomfort and ensure you stay active, while staying safe.
Joining the Catalyst Community: No Fitness Pre-requisites
Are you thinking you're not fit enough for our group fitness classes? Think again. Catalyst is where you come to get fit, at any starting point. Our strength training program is designed for everyone. Workouts are adjustable to fit your current ability and fitness level, ensuring everyone from beginners to veterans can join in safely.
If you are looking for a place to do strength training in Singapore, our welcoming environment and supportive community encourage regular, consistent participation. Every movement and workout can be scaled to match your individual skill and ability, ensuring a safe, effective, and inclusive experience for all.
Catalyst is one of the only strength and conditioning gyms in Singapore dedicated to long-lasting, functional fitness. We're dedicated to helping you achieve your best self, not just for a moment, but for life. Contact us today to join our strength and conditioning program and discover the strength within, one workout at a time.